Here’s a high-protein banana pudding that keeps the classic creamy, comforting feel—just with a much better nutrition profile.
🍌 High-Protein Banana Pudding
Ingredients
- 2 ripe bananas (mashed)
- 1 cup plain Greek yogurt (or vanilla for extra flavor)
- 1 scoop vanilla protein powder
- 1 cup milk (dairy or almond)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 2 tbsp cornstarch (or instant pudding mix for convenience)
- Pinch of salt
- Optional: crushed vanilla wafers or granola for layering
Instructions
1. Make the pudding base
In a saucepan, whisk together milk, mashed bananas, cornstarch, and salt. Cook over medium heat, stirring constantly, until it thickens (about 5–7 minutes).
2. Cool slightly
Remove from heat and let it cool for a few minutes so it doesn’t curdle the yogurt.
3. Add protein & creaminess
Whisk in Greek yogurt, protein powder, honey, and vanilla extract until smooth and creamy.
4. Chill
Transfer to bowls or jars and refrigerate for at least 1–2 hours to set.
5. Layer & serve
Top or layer with sliced bananas and crushed wafers or granola if desired.
💪 Protein Boost Tips
- Use high-protein milk (like ultra-filtered milk) for extra grams.
- Add 1–2 tbsp powdered peanut butter for flavor + protein.
- Swap half the yogurt with cottage cheese (blended smooth) for even more protein.
📊 Approx Nutrition (per serving, 2 servings)
- Protein: 20–30g (depends on protein powder used)
- Calories: ~250–350
- Carbs: Moderate (mostly from banana)
- Fat: Low to moderate
🍯 Variations
- Chocolate banana: Add 1 tbsp cocoa powder
- Peanut butter banana: Stir in peanut butter
- No-cook version: Skip stovetop—just mix mashed banana, yogurt, and protein powder (texture will be lighter)